![]() ![]() Scientifically proven benefits of Chromium Picolinate Enhances the Action of InsulinĬhromium is a vital contributor to controlling the level of blood sugar, by working with insulin. In studies done on these compounds Chromium Picolinate was found to provide the highest amount of absorption into the body. They all work for increasing the absorption and availability compared to isolated chromium. There are a few other forms of Chromium found in supplements such as chloride, nicotinate, and citrate. This is why it is preferred to be combined with other compound that is better absorbing.Ĭhromium Picolinate is formed by the combination of the element Chromium and Picolinic Acid. Why Should You Choose Chromium Picolinate (CrPic)?Ĭhromium has a bad reputation because it is not easily absorbed by the body. On top of this researchers found that it may have a ntidepressant effects. It is also believed that this nutrient increases protein synthesis, which aids the expansion of lean body mass. Studies have shown it can help with satiety (feeling full) and decreases persons urge for fatty foods and can help control cholesterol levels in the body. ![]() The reason for this is that Chromium helps with the efficiency of insulin, which in turn helps reduce blood sugar levels in the body.Īppetite is another thing that chromium can possibly control. Studies have shown that people with deficient levels of Chromium in there body are more likely to suffer from high blood sugar levels and show signs of type II diabetes. It is a part of the so called glucose tolerance factor (GTF), which is a compound in the body, that takes part in modulating the actions of insulin for keeping the level of blood sugar. Since the late 1950′s there have been a significant amount of studies done on this mineral and its effects on weight loss. It has a very significant role in glucose metabolism, regulation of insulin levels, and maintenance of normal blood levels of cholesterol, as well as some other lipids. There are a number of ways that Chromium works to help reduce weight and improve body composition. Studies have shown that taking Vitamin C and Vitamin B (niacin) will help in your absorption of this and other trace elements. Your intestinal tract absorbs very little of the Chromium you consume, only about 0.4%-2.5% of your daily intake will be absorbed. Other causes of decreased levels are stress, people who consume a lot of simple sugars, extreme exercise, unbalanced diets, pregnancy, and lactation all seem to contribute to lower levels. Causes of Lower Chromium LevelsĪs people get older the amount of Chromium absorbed into the body is reduced. One research at Harvard School of Public Health in Boston suggests that low chromium levels are linked with a higher incidence of cardiovascular disease. Insulin resistance also increases risk for cardiovascular diseases and obesity. The lack of chromium in human’s body is proved to cause glucose intolerance and insulin resistance, both found in people with diabetes. Ī chromium deficiency may lead to nerve problems and decrease the body’s ability to use sugar properly. Symptoms of chromium deficiency include: excessive thirst, frequent urination, frequent hunger, addiction to sweet foods, cold hands, drowsiness, and cold sweat, dizziness, or irritability. People with these conditions can then go on to have several other health issues if the problem is not corrected. Without this nutrient in the diet, the body loses its ability to use sugars, proteins, and fat properly, which may result in decreased muscle mass or growth, improper function of the nervous system, and a diabetic-like condition. Therefore, people that are active in sports are supposed to take more chromium with food. It’s also a fact that people who exercise excrete this trace element with the urine. Some surveys show that about 90% of the Americans take with food less than the recommended amount of chromium per day. More importantly, your body’s ability to absorb certain minerals can be affected by a wide range of factors like food combinations, drug interactions, age, stress or other lifestyle factors. It may be difficult to eat enough chromium-containing foods to meet your body’s recommended dietary intake, and even more difficult to measure if you your body can utilize the chromium you are getting. ![]() In addition, foods containing this trace element are not especially popular with many people in the US.Īnd the amount of chromium in these foods can vary, depending on where they are grown, or how they are sourced and processed. The typical American diet, high in refined foods such as flour and sugar, supplies little chromium.
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